Why am I tired all the time?

7. Remove processed food from your diet.

- Honey

- Fruits

3. Stop eating late at night

4. Drink at least 3l of water daily.

Cheers!

1. Get natural sunlight as early as possible

- Red meat

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

It's the main fuel source for your brain cells.

They don’t know why though.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

- Raw dairy

16. Don’t hang out with negative people.

Hang out with people who motivate you.